[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011154995363368515500013455901550095166077155018082986615504417714361550508816762155059344908815506920982491550787673191155102967539315511102543981551390741283″][vc_column_text]3 rounds for time of: 400-m run 200-m farmers carry 24/16[/vc_column_text][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-11548046840709154806197313315481878569591548236645635154833899563415486027258991548799368988154918558589815494676791711549609530011154995363368515500013455901550095166077155018082986615504417714361550508816762155059344908815506920982491550787673191155102967539315511102543981551390741283″][vc_column_text]4 rounds for time of: 400-m run 200-m farmers carry[…]

[vc_row][vc_column width=»1/1″][vc_column_text]MAX EFFORT 10* 2 Press de banca / 10*2 Peso muerto REPETITION EFFORT 4* 8 Chinese row, entre series 8 dynamic MB planks 4*8 alternated[…]