1. WOD
12′ amrap
5 peso muerto 100kg
7 box Jump
9 wall ball
10′ rest

2. WOD 2
Emom 7 a 12′
5 push press 50
7 dominadas
9 Kbs 32/24

3. GYMNASTICS FLEXIBILITY
10 Sit Up to Pikes
10 Sit Up to Straddles
20 Side Leg Swings on left leg
20 Side Leg Swings on right leg
Pancake Split for 2 minutes