WARMUP A. 3-5 rondas por calidad1´cardio5 tempo squats + 10 air squats20 plank shoulder taps + 20″ handstand hold20 hollow rocks. B. Cluster practice METCON[…]

Warmup 3 Rondas1´cardio50 Singles Unders or Jumping Jacks10 Inch Worms20 Alt. Leg V-Ups Metcon For time:21, 15, 9Ground to overhead50 Double Unders entre rondas 3´rest[…]