WARM UP

3-5 Rondas por calidad:

1´ aeróbico ligero:
10 cossack squats
20 mountain climbers
20 hollow rocks
30″ frog pose

WEIGHTLIFTING

10 series:
15″ max KB swing
15″ off
15″max KB thruster
15″ off
15″ burpees
15″ off

METCON

For time:
100 Push ups
80 V sit ups
60 pistols
40 broad jumps
20 push jerks

GYMNASTICS

10´free handstand practice
https://www.youtube.com/watch?v=PKD0U0ObPEE