Warmup

3-5 rondas por calidad
1´cardio ligero
5 tempo goblet squats
10/10 deadlift a 1 pierna
5 push ups to pyramid 2″ pause
30″ planks

Metcon

For time:
30, 20, 10 for time:
Devil cluster, entre series 100 double unders, al romper 5 burpee.

Gymnastics

10’ amrap
10 strict pull ups —> kb rows
20″ handstand hold
30m heavy farmer carry