SNATCH

15’ to find 1rm snatch
– Solo se permiten 2 fallos.

NANCY

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

NIVEL I

PRACTICE
10’ squat & shoulder therapy
10’ overhead squat.

WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps