«The Seven» Seven rounds for time of: 7 Handstand push-ups 7Thruster, 60kg 7 Knees to elbows 7 Deadlift, 100kg 7 Burpees 7 Kettlebell swings, 32kg[…]

1. FUERZA Burgenner warmup + skill transfer Snatch o power snatch 5*5 2. WOD 3 rondas por tiempo 800 25 wall ball 25 Kb swing[…]