1. TÉCNICA Handstad push up / kipping 2. WOD 15min amrap: 8 hspu / 8 bj / 8 dominadas 3. OLY Power clean 5*5

1. FUERZA A. 5′ squat therapy B. 4 * Burgener warm up C. Snatch 3*3@60%, 1′ r 3*3@65%, 1′ r 3*3@70%, 1′ r 3*1@95-98% 2.[…]