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WOD 25082013

1. FUERZA
A. 5′ squat therapy

B. 4 * Burgener warm up

C. Snatch
3*3@60%, 1′ r
3*3@65%, 1′ r
3*3@70%, 1′ r
3*1@95-98%

2. WOD
25min amrap:
8 hspu / 8 bj / 8 dominadas

3. GYMNASTICS
4*15 L sit
4*4 muscle ups
4*45″ handstads holds oposite shoulder