1. WOD 15min AMRAP: 12 Pull-ups 5 Push presses (2/3 of 1 RM push press) 30 DU 2.. GYMNASTICS 4*(4 skin the cat / 8[…]

1. OLY A. Técnica clean 3*(3 hip / 3knee / 3 full). B. Clean 3*3@65%, 1′ r 3*3@70%, 1′ r 3*3@75%, 1′ r 3*1@95-98% 2.[…]