1. WOD
15min AMRAP:
12 Pull-ups
5 Push presses (2/3 of 1 RM push press)
30 DU
2.. GYMNASTICS
4*(4 skin the cat / 8 toes to bar / 12 ring dips) / 30″ hspu hold
1. WOD
15min AMRAP:
12 Pull-ups
5 Push presses (2/3 of 1 RM push press)
30 DU
2.. GYMNASTICS
4*(4 skin the cat / 8 toes to bar / 12 ring dips) / 30″ hspu hold