1. FUERZA Press banca 5*5 Ring support 6 x 0:15’s L-sit hang 6 x 0:10 2.METCON 3 rpt (21 burpees / 12 BJ / 400[…]

1. FUERZA Press banca 5*5 2.METCON 3 rpt (21 burpees / 12 BJ / 400 run) 3.GYMNASTICS 3 x 8 strict chin-ups ( Weighted) 2[…]