1. FUERZA
Press banca 5*5
2.METCON
3 rpt (21 burpees / 12 BJ / 400 run)
3.GYMNASTICS
3 x 8 strict chin-ups ( Weighted)
2 x 10 Strict pull-ups ( Weighted )
Ring support 6 x 0:15’s
L-sit hang 6 x 0:10
4. RESISTENCIA (por la tarde).
5*400 (90″r).
