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WOD 24102013
1. SKILL double unders 2. WOD 15 min amrap 200 run 25 push ups 3. GYMNASTICS 100 dobles 10 ring rows / 10 ring dips[…]
WOD 23102013
1. FUERZA Push press 5*5 2. WOD chipper: 60 KBS 32/24 50 double unders 40 wall ball 30 burpee 3. ASSISTANCE 3* (10 ring push[…]