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WOD for Wednesday, Oct 11, 2017
EMOM20’ 1’: clean complex (2 hang squat clean + 2 front squat) 2’: 5-10 pull ups WOD 5 rondas por tiempo: Run 400 meters 21[…]
EMOM20’ 1’: clean complex (2 hang squat clean + 2 front squat) 2’: 5-10 pull ups WOD 5 rondas por tiempo: Run 400 meters 21[…]