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WOD for Tuesday, Nov 07, 2017
WOD 1-mile run 50 overhead squats 40/30 75 t2b 150 double-unders 50 sumo deadlift high pulls 40/30 75 box jump overs PRACTICE Handstand walk
WOD 1-mile run 50 overhead squats 40/30 75 t2b 150 double-unders 50 sumo deadlift high pulls 40/30 75 box jump overs PRACTICE Handstand walk