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WOD for Tuesday, Dec 05, 2017
WOD For time: 20 Deadlifts 100/70 30 Burpees 40 50/35 Bike, row ENDURANCE For time: 1600 run 5’ rest 800 row 3’ rest 400 run
WOD For time: 20 Deadlifts 100/70 30 Burpees 40 50/35 Bike, row ENDURANCE For time: 1600 run 5’ rest 800 row 3’ rest 400 run