Latest Comments
WOD for Friday, May 18, 2018
WEIGHTLIFTING A. 30 monster walks & 30 lateral banded walk B. Back squat 30%x5, 40%x5, 50%x4, 60%x4, 65%x2, (70-80% x2x6sets C. 50 ghd back extensions[…]
WEIGHTLIFTING A. 30 monster walks & 30 lateral banded walk B. Back squat 30%x5, 40%x5, 50%x4, 60%x4, 65%x2, (70-80% x2x6sets C. 50 ghd back extensions[…]