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WOD for Tuesday, May 22, 2018
WEIGHTLIFTING A. 30 monster walks & 30 lateral banded walk B. Back squat 30%x5, 40%x5, 50%x4, 60%x4, 65%x2, (70-80% x2x6sets). C. 50 ghd back extension […]
WEIGHTLIFTING A. 30 monster walks & 30 lateral banded walk B. Back squat 30%x5, 40%x5, 50%x4, 60%x4, 65%x2, (70-80% x2x6sets). C. 50 ghd back extension […]