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WOD for Wednesday, Jul 18, 2018
NIVEL II WEIGHTLIFTING 5* (2 snatch below knee + 2 snatch balance 3" pause). METCON Amrap 7 50 double-unders 10 back squats 60/40 (no rack).
NIVEL II WEIGHTLIFTING 5* (2 snatch below knee + 2 snatch balance 3" pause). METCON Amrap 7 50 double-unders 10 back squats 60/40 (no rack).