[vc_row][vc_column][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-4215480468407091548061973133″][vc_column_text] 20´amrap 400 run 20 knees to elbows 10 oh squats 30/20   [/vc_column_text][vc_single_image media=»74870″ media_width_percent=»100″][/vc_tab][vc_tab title=»FITNESS» tab_id=»1547815746242-4-115480468407091548061973133″][vc_column_text] 20´amrap 400 run 20 toes[…]

[vc_row][vc_column][vc_single_image media=»74946″ media_width_percent=»100″][vc_column_text] La activación de la zona media es crítica a la hora de subir cualquier peso sobre la cabeza. En CrossFit Las Rozas[…]

[vc_row][vc_column][vc_column_text] EAT MEAT & VEGGIES, NUTS & SEEDS, SOME FRUIT, LITTLE STARCH, NO SUGAR. [/vc_column_text][vc_single_image media=»74855″ media_width_percent=»100″][/vc_column][/vc_row]

[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-421548046840709″][vc_column_text] 10´Amrap 20 double unders 1 burpee 20 double unders 2 burpee 20 double unders 3 burpee …   [/vc_column_text][vc_single_image media=»74863″ media_width_percent=»100″][/vc_tab][vc_tab[…]