[vc_row][vc_column width=»1/1″][vc_tabs][vc_tab title=»HEALTH» tab_id=»1547815575-1-42154804684070915480619731331548187856959154823664563515483389956341548602725899154879936898815491855858981549379664548″][vc_column_text] WARM UP 3rounds 200 rrb*2 Heavy Russian KB Swing 10 Strict TTB 10 PVC Arch Hold x45sec WEIGHTLIFTING A. Back squat[…]

[vc_row row_height_percent=»0″ overlay_alpha=»50″ gutter_size=»3″ column_width_percent=»100″ shift_y=»0″ z_index=»0″ shape_dividers=»»][vc_column width=»1/1″][vc_single_image media=»75251″ media_width_percent=»100″][vc_column_text]El salto a cajón es un ejercicio pliométrico que te permitirá desarrollar la fuerza explosiva[…]