WARMUP 1´Cardio 10/10 single glute bridge 20m bear crawl 30” hollow hold METCON 5 rondas por tiempo: 400 run 50 hollow to sit ups 90”[…]
WARM UP 3-5 rondas por calidad: 1´cardio 10 kettlebell swing 10 goblet squats 3/3 tgu MONSTER MASH 7 Rounds for time of: 7 Burpee Box[…]