FUERZA
Clean & Jerk 7*1@85-90-95-100…
Front squat 3*3
WOD
Open 13.1: 17′ amrap
40 burpees / 30 snatch 35/25
30 burpees / 30 snatch 60/40
20 burpees / 30 snatch 75/55
10 burpees / max snatch 90
GYMNASTICS
Progresión muscle up & hspu Walk 15-20′
