FUERZA
50 therapy squat
Mobility snatch
Snatch 7*1
OH squat 3*3
WOD
Open 13.2
Amrap 10′
5 shoulder to overhead 50kg
10 peso muerto 50 kg
15 bj
GYMNASTICS
3 * (max ring muscle ups / c2b / kipping hspu)
Anotar Reps totales
FUERZA
50 therapy squat
Mobility snatch
Snatch 7*1
OH squat 3*3
WOD
Open 13.2
Amrap 10′
5 shoulder to overhead 50kg
10 peso muerto 50 kg
15 bj
GYMNASTICS
3 * (max ring muscle ups / c2b / kipping hspu)
Anotar Reps totales