COMPETITORS WOD 05122013 por Crossfit | Dic 3, 2013 | Blog FUERZA 50 therapy squat Mobility snatch Snatch 7*1 OH squat 3*3 WOD Open 13.2 Amrap 10′ 5 shoulder to overhead 50kg 10 peso muerto 50 kg 15 bj GYMNASTICS 3 * (max ring muscle ups / c2b / kipping hspu) Anotar Reps totales