COMPETITORS WOD 09122013

FUERZA
Emom 21′:
1’s: 1 snatch 60
2’s: 3 clean & jerk 60
3’s: 6 back squat 60

WOD
«Bárbara»
20 Pullups
30 Pushups
40 Situps
50 Squats
3 ‘ rest, for time.