BOX WOD
CrossFit total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
http://youtu.be/_6_WCCE2m1Q
COMPETITORS
FUERZA
Box squat 8*2@50% + gomas rojas
Después:
Emom 8′
2 Power clean@55-70% + 3bj 70cms
WOD
3 series por tiempo:
15 Chest-to-Bar Pull-Ups
15 Handstand Push-Ups
15 Kettlebell Swings (32/24 kg)
Rest 2 minutes
SKILL
Ring muscle up & rope climb