KETTLEBELLS

10 series:
20″ max snatch con derecha (min 8)
10″ off
20″max snatch izquierda (min 8)
10″ off
20″ burpees (min 8)
10″ off

METCON

For time:

50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters

GYMNASTICS

3*5 inchworms 5″ static hold
3*15 weighted overhead circles
3*3 wall climbs
3*25 hollow rocks
3*30″ handstand floaters