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FUCKING FRIDAY

FUERZA
12′ to build a Heavy
1 Shoulder press
3 push press
5 push jerks

WOD
For time:
400 run
10 wall climb
25 sit ups
10 push press (60/30)
25 t2b
800 run
25 t2b
10 push press (60/30)
25 sit ups
10 wall climb
400 run