WOD
Open 17.5
10 rft:
9 thrusters 42.5/35
35 du’s
EXTRA
Ladder 10,9,8…1
Slam balls
Box jumps
20 Hollow rocks
PRACTICE
Squat therapy
thruster & singles practice
WOD
7 rft:
9 thrusters 30/20
50 singles
Open 17.5
10 rft:
9 thrusters 42.5/35
35 du’s
Ladder 10,9,8…1
Slam balls
Box jumps
20 Hollow rocks
Squat therapy
thruster & singles practice
7 rft:
9 thrusters 30/20
50 singles