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Lunes 27032017

WOD

Open 17.5
10 rft:
9 thrusters 42.5/35
35 du’s

EXTRA

Ladder 10,9,8…1
Slam balls
Box jumps
20 Hollow rocks


PRACTICE

Squat therapy
thruster & singles practice

WOD

7 rft:
9 thrusters 30/20
50 singles