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Martes 17012017

NIVEL I

FUERZA

Hang squat clean 3-3-3-3-3

WOD

For time:
21 thrusters 40/30
400 run
15 thrsuters 50/35
400 run
9 thrusters 60/40 400 run

EXTRA

Acumular 4′ plank

MOBILITY

5-10′ T spine overhead smash


 

NIVEL II

FUERZA

Hang power clean practice 15-20′

WOD

For time:
21 front squat
400 run
15 front squat
400 run
Front squat
400 run

EXTRA

Acumular 4′ plank

MOBILITY

5-10′ T spine overhead smash