[vc_row][vc_column width=»1/1″][vc_column_text]Amrap 15´
25 wall ball 12/9
25 cal bike
25 Ring Dips

Rest 5´

5 Rounds for time of:
5 Squat Clean Thruster, 115/75
5 Bar Muscle-ups

Rest 5´

4 Rounds for time of:
400m Run
12 Dumbbell Burpees 20/15
8 Strict Handstand Push-ups on dumbbells[/vc_column_text][/vc_column][/vc_row]