Categorías
Blog

WOD 10122014

NIVEL II

1. FUERZA
Push press 15 reps @ 70-85%
– singles r30″
– dobles r45″
– triples r60″

WOD
12′ amrap:
10 pull-ups
20 front squat 40-30
30 dobles / 90 singles

GYMNASTICS
For total Reps:
3′ amrap HSPU Strict
3′ amrap Hollow Body Pull Ups
3′ amrap Ring Dips Strict
3′ hollow rocks
________________________________________________________

NIVEL I

1. FUERZA
Push press 5*5

WOD
12′ amrap:
10 chest-to-bar pull-ups
20 front squat 20-15
30 singles

GYMNASTICS
For total Reps:
3′ amrap Strict push ups
3′ amrap Hollow Body Pull Ups
3′ amrap Ring Dips Strict
3′ hollow rocks