1. SKILL
Dish hold / hollow / idem en barra / kipping pullup
2. WOD
- 50 Dominadas
- 400 m
- 21 Thrusters 40 / 25
- 800 m
- 21 Thrusters 40 / 25
- 400 m
- 50 Pull-ups
3. FUERZA
10,9,8,7,6,5,6,7,8,9,10:
OH squat / Farmer carry 20 metros
1. SKILL
Dish hold / hollow / idem en barra / kipping pullup
2. WOD
3. FUERZA
10,9,8,7,6,5,6,7,8,9,10:
OH squat / Farmer carry 20 metros