WOD 27032013

por Crossfit | Mar 26, 2013 | Blog

1. SKILL

Dish hold / hollow / idem en barra / kipping pullup

2. WOD

50 Dominadas
400 m
21 Thrusters 40 / 25
800 m
21 Thrusters 40 / 25
400 m
50 Pull-ups

3. FUERZA

10,9,8,7,6,5,6,7,8,9,10:

OH squat / Farmer carry 20 metros