1. SKILL

Dish hold / hollow / idem en barra / kipping pullup

2. WOD

  • 50 Dominadas
  • 400 m
  • 21 Thrusters 40 / 25
  • 800 m
  • 21 Thrusters 40 / 25
  • 400 m
  • 50 Pull-ups

3. FUERZA

10,9,8,7,6,5,6,7,8,9,10:

OH squat / Farmer carry 20 metros