1. 800 run
2. FUERZA
Back squat 5*5
3. WOD: 5 Rpt:
800 run / 50 push ups
4. ASSISTANCE
3* (50 m OH Lunge 10/5k /20 isquio MB)
1. 800 run
2. FUERZA
Back squat 5*5
3. WOD: 5 Rpt:
800 run / 50 push ups
4. ASSISTANCE
3* (50 m OH Lunge 10/5k /20 isquio MB)