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WOD 31102013

1. INTERVALS
3′ on 3′ off
3 burpees / 6 bj / 9 KBS 24-16
3′ on 2′ off
3 burpees / 6 bj / 9 KBS 24-16
3′ on 1′ off
3 burpees / 6 bj / 9 KBS 24-16

5′ rest

3′ on 1′ off
3 dominadas / 6 push ups / 9 squats
3′ on 2′ off
3 dominadas / 6 push ups / 9 squats
3′ on
3 dominadas / 6 push ups / 9 squats

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