1. INTERVALS
3′ on 3′ off
3 burpees / 6 bj / 9 KBS 24-16
3′ on 2′ off
3 burpees / 6 bj / 9 KBS 24-16
3′ on 1′ off
3 burpees / 6 bj / 9 KBS 24-16
5′ rest
3′ on 1′ off
3 dominadas / 6 push ups / 9 squats
3′ on 2′ off
3 dominadas / 6 push ups / 9 squats
3′ on
3 dominadas / 6 push ups / 9 squats
