1. INTERVALS
3′ on 3′ off
3 burpees / 6 bj / 9 KBS 24-16
3′ on 2′ off
3 burpees / 6 bj / 9 KBS 24-16
3′ on 1′ off
3 burpees / 6 bj / 9 KBS 24-16

5′ rest

3′ on 1′ off
3 KBS 24/16 / 6BJ / 9 burpee
3′ on 2′ off
3 KBS 24/16 / 6BJ / 9 burpee
3′ on
3 KBS 24/16 / 6BJ / 9 burpee

2. OLY (sesión de tarde)