ENTRENAMIENTO DEL DIA

WEIGHTLIFTING
Deadlift 4*5@90% del 5rm
– primera rep tempo 3310

METCON
For time:
100-m walking lunge
100 push-ups
100 wall balls
100 pull-ups
100-m walking lunge

EXTRA
10* max distance hs walk, entre series:
3 perfect mu
4* (45" arch hold + 30 hollow rocks)