ENTRENAMIENTO DEL DIA

WEIGHTLIFTING
Emom 10´: Clean lift off + hang squat clean + jerk

JACKIE
For Time
1,000 Meter Row
50 Thrusters (45 lbs)
30 Pull-Ups

RX weight is the same for men and women. One variant of this WOD, known as «Running Jackie,» substitutes Run for the Row.

EXTRA
Front squat 6*2 @70-80%