BACK SQUAT

10 a 1 ladder, entre rondas:
1 a 10 strict pull ups

THE GHOST

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

NIVEL I

PRACTICE
Double unders

WOD
The Ghost
6 rounds of:
1 minute of run
1 minute of burpees
1 minute of double-unders
1 minute rest

EXTRA
10-15’ escoge un ejercicio y practica.