BACK SQUAT
10 a 1 ladder, entre rondas:
1 a 10 strict pull ups
THE GHOST
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
NIVEL I
PRACTICE
Double unders
WOD
The Ghost
6 rounds of:
1 minute of run
1 minute of burpees
1 minute of double-unders
1 minute rest
EXTRA
10-15’ escoge un ejercicio y practica.