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WOD for Thursday, Jan 25, 2018

WOD

For time as a 2-person team:
100 Push Jerks 50/35
90 t2b
80 Push ups
70 KB Swings 24/20
60 Front Squats 60/40
50 Burpees otb (open standar).
40 Rope climbs
* Entre ejercicios 200 run, row, bike*2

NIVEL I

For time as a 2-person team:
80 Push press
70 k2e
60 Push ups
50 KB Swings
40 Goblet Squats
30 Burpees otb
20 pull ups
* Entre rondas 200 run