WOD
For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters
BACK SQUAT
6*3@75% (primera tempo, las otras dos explosivas).
For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters
6*3@75% (primera tempo, las otras dos explosivas).