Back squat
10-5-3-3-3-5-10
Entre series:
20m farmer carry + 10 deadlift mismo peso.
1’ rest
Wod
20’ amrap
Run 400 meters
11 alternate dumbell power snatches 20/15
17 pull-ups
13 box jumps
Nivel I
BACK SQUAT
5*5
WOD
15’ amrap
Run 200 meters
10 alternate dumbell power snatches 15/10
10 pull-ups
10 box jumps
EXTRA
Coaches choice