WOD
NIVEL III
50, 40, 30, 20, 10 for time
kb swing 24/16
sit ups
double unders
NIVEL II & MASTER
50, 40, 30, 20, 10 for time
kb swing 24/16
sit ups
double unders
NIVEL I
50, 40, 30, 20, 10 for time
kb swing
sit ups
single unders
HANDSTAND PRACTICE
10’ handstand hold en trios
10’ handstand push up en pared
10’ handstand walk