CLEAN & JERK

15’ to find 1rm clean & jerk.
– Solo se permiten dos fallos.

WOD

NIVEL III
Three rounds fgb style:
Double unders
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

NIVEL II & MASTERS
"Hope"
Three rounds fgb style:
Double unders
75 pound Power snatch
Box jump
75 pound Thruster
Pull-ups

NIVEL I
Three rounds fgb style:
Burpees
Dumbell snatch 15/10
Box jump, 24" box
Dumbell Thruster 15/10
Jumping Pull-ups