WOD 1

NIVEL III
21-15-9 reps for time of:
Hang squat clean 60/40
burpees over the bar

NIVEL II & MASTERS
21-15-9 reps for time of:
Hang squat clean 50/35
burpees over the bar

NIVEL I
21-15-9 reps for time of:
Hang power clean 40/30
burpees over the bar

WOD 2

OPCION A, B: NIII, NII & MASTERS
3 RFT:
400 Run, row, bike *2
25 Back Extensions
25 Sit-ups