WOD 1
NIVEL III
21-15-9 reps for time of:
Hang squat clean 60/40
burpees over the bar
NIVEL II & MASTERS
21-15-9 reps for time of:
Hang squat clean 50/35
burpees over the bar
NIVEL I
21-15-9 reps for time of:
Hang power clean 40/30
burpees over the bar
WOD 2
OPCION A, B: NIII, NII & MASTERS
3 RFT:
400 Run, row, bike *2
25 Back Extensions
25 Sit-ups