WOD
NIVEL III, II & I
2 rounds for max reps
2´ kb swing 24/16
rest 1´
2´ double unders
rest 1´
2´bike max cal
rest 1´
GYMNASTICS
5* (2*6” / r15”) tuck planche hold (pmk), entre series:
5 strict ring dips (2-5” pause bottom / 2-5” pause top)
5 strict pull ups (tempo 1555, subida 1, top 2-5”, bajada 2-5”, bottom 2-5”)
10 windshield whippers (pmk)