ENTRENO DEL DIA

WEIGHTLIFTING
10´emom (1 Hang clean above knee + 2 front squat).

FIGHT GONE BAD
3 Rounds, For Total Reps
1 Minute Wall Balls (20/14 lbs)
1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
1 Minute Box Jumps (20 in)
1 Minute Push Press (75/55 lbs)
1 Minute Row (1 Calorie = 1 Rep)
1 Minute Rest

EXTRA
5*5-7 press compression (rower)