Clean
15’ to a heavy complex: Clean (1 clean pull + 1 power clean + 1 squat clean).
5’ entre el 40-60%, técnica & mobility
5’ entre el 60-85% strength & mobility
5’ go heavy, sólo 5’.
Conditioning
Emom 21’
1: 15 pull ups
2: 15 box jump
3: 15 wall ball
Nivel I
PRACTICE
Power clean
CONDITIONING
Emom 20’
1: 10 pull ups —> ring row
2: 10 box jump
3: 20 zancadas
4: single unders