Snatch

A. 10’ to find a heavy complex (power snatch + hang squat snatch + snatch balance).
Después:
B. 5’ acumular max kg overhead squat.

Wod

21-15-9 reps for time of:
Peso muerto 100/70
Overhead lunge MC20/15 o KB 20/16
Toes to bar

Nivel I

WOD
21-15-9 reps for time of:
Peso muerto 50/35
Overhead lunge MC10/5 o KB 12/8
Toes to bar

EXTRA
Coaches choice