Snatch
A. 10’ to find a heavy complex (power snatch + hang squat snatch + snatch balance).
Después:
B. 5’ acumular max kg overhead squat.
Wod
21-15-9 reps for time of:
Peso muerto 100/70
Overhead lunge MC20/15 o KB 20/16
Toes to bar
Nivel I
WOD
21-15-9 reps for time of:
Peso muerto 50/35
Overhead lunge MC10/5 o KB 12/8
Toes to bar
EXTRA
Coaches choice